Otiscogal's Journal, 20 August 2010

Was on when up

145.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 67.89g | Prot: 41.10g | Carb: 259.65g.   Breakfast: Lucky Charms. Lunch: Coca-Cola Classic (Small), French Fries (Small), Filet-O-Fish. Dinner: Chips (Side), Chocolate Chunk Cookie, Flour Tortilla Alfredo Garcia Fajita - Chicken. Snacks/Other: 100 Calorie Snickers Bar. more...

1769 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...