Weigh In record (no journal entry) for 28 November 2013
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1132 kcal
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Fat: 48.57g | Prot: 93.32g | Carb: 122.08g.
Breakfast: Bob Evans Maple Pork Sausage Links, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Fiber One Bran Cereal, Fage Total 0% Greek Yogurt, Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Granny Smith Apples. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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gaining 1.4 lb a week
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