Weigh In record (no journal entry) for 24 January 2011
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487.6 lb
Lost so far: 0 lb.
Still to go: 287.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2948 kcal
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Fat: 118.71g | Prot: 87.06g | Carb: 363.27g.
Breakfast: lindt chocolate and chili, baby swiss, broccoli, egg beaters, hash browns. Lunch: calamari salad, inari, Spicy Salmon Roll. Dinner: dark chocolate almond milk, apple straws, 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: lindt chocolate and chili, garden veggie straws. more...
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losing 2.4 lb a week
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