Weigh In record (no journal entry) for 09 March 2021
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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992 kcal
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Fat: 88.02g | Prot: 26.36g | Carb: 35.87g.
Breakfast: Jajko Sadzone, Awokado. Lunch: Jajko Sadzone, Masło, Czosnek, Vital Fresh Szpinak Baby. Dinner: Mlekovita Masło Klarowane, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Orzechy Makadamia. more...
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losing 5.4 lb a week
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