DylanRose's Journal, 28 November 2013

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Weigh In record (no journal entry) for 28 November 2013

122.2 lb Lost so far: 1.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:

774 kcal

Fat: 35.19g | Prot: 19.51g | Carb: 108.79g. Breakfast: Bananas, Soy Milk. Lunch: Calavo Avocado. Dinner: Uno Chicago Grill House Side Salad. Snacks/Other: Nectarines, Apples. more...

2206 kcal

Activities & Exercise: Pilates - 20 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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DylanRose's Journal, 28 November 2013

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