Weigh In record (no journal entry) for 28 November 2013
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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69 kcal
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Fat: 3.47g | Prot: 1.55g | Carb: 8.41g.
Breakfast: Chocolate Chip Cookie, Tim Hortons Coffee with Milk (Medium). more...
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steady weight
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StAnna72's weight history
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