Weigh In record (no journal entry) for 28 November 2013
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1757 kcal
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Fat: 54.72g | Prot: 82.43g | Carb: 239.24g.
Breakfast: Honey, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Booster Juice Mind Over Matcha (Large). Lunch: Fresh & Easy Orange Cranberry Scones, Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Chocolate Glazed Cake Timbits, Organicville Sesame Teriyaki. Dinner: Chicken Breast, Kroger Real Bacon Bits, Parmesan Cheese (Grated), Cos or Romaine Lettuce. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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somekinda's weight history
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