Weigh In record (no journal entry) for 28 November 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1413 kcal
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Fat: 110.04g | Prot: 64.22g | Carb: 35.25g.
Breakfast: Slim Jim Mild Smoked Snack Sticks. Lunch: Sargento Artisan Blends - Mozzarella & Provolone Cheese, Kroger Frozen Cauliflower, Heavy Cream, Publix Sour Cream, Airborne Very Berry, Blue Diamond Almonds Jalapeno Smokehouse, Sargento Ultra Thin Sliced Provolone Cheese. more...
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losing 0.2 lb a week
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