Weigh In record (no journal entry) for 24 January 2011
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179.8 lb
Lost so far: 59.0 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1293 kcal
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Fat: 15.89g | Prot: 79.71g | Carb: 206.27g.
Breakfast: organic granola, GREEN TEA, braeburn apple. Lunch: Fruitsations Apple Sauce, fat free cheese slice, spinach, baby carrots, Green Tea, whole wheat wrap, mustard, turkey cold cuts. Dinner: pork chop, brown rice, apple, Steamed Mixed Vegetables (Frozen), cottage cheese. Snacks/Other: antioxidant juice. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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