Weigh In record (no journal entry) for 24 January 2011
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1652 kcal
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Fat: 51.46g | Prot: 104.86g | Carb: 203.11g.
Breakfast: JRV-Fruit and PB Smoothie. Lunch: cheddar cheese, tumaro, beans, JRV-Calabazita con pollo. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, beans, JRV-Calabazita con pollo. Snacks/Other: whey, Fruit Yogurt (Nonfat), cream cheese, Oat Bran Bagel, JRV-Fruit and PB Smoothie. more...
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1787 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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