Weigh In record (no journal entry) for 24 January 2011
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232.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2013 kcal
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Fat: 33.72g | Prot: 89.68g | Carb: 349.44g.
Breakfast: GIANT FRT BARS L/F STRAWBERRY. Lunch: Fresh Salmon Nigiri, Tuna Nigiri, Shrimp Nigiri, Small Tuna Rolls, Avocado Summer Rolls. Dinner: Chicken Chili, Turkey Breast Wrap. Snacks/Other: Goldfish Baby Cheddar Snack Crackers, Crispy Rice Cereal, Milk (Nonfat) , Kisses, Low Fat Ice Cream Sandwiches - Mint. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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