Weigh In record (no journal entry) for 28 November 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1094 kcal
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Fat: 54.47g | Prot: 93.90g | Carb: 53.96g.
Breakfast: Philadelphia Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Pork Loin (Whole, Lean Only), Gay Lea Sour Cream 14%, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Carrots. Snacks/Other: Raspberries, Strawberries. more...
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steady weight
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KindaSpecial's weight history
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