Weigh In record (no journal entry) for 24 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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2542 kcal
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Fat: 74.51g | Prot: 249.53g | Carb: 233.34g.
Breakfast: Egg McMuffin, Large Coffee with Cream, Fiber Gummies, Banana. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Old Cheddar Light Cheese, Whole Wheat Pita Thin Style, Calorie-Wise Zesty Italian Dressing, Fat Free Singles Process Cheese, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Turkey Bites, Almonds, Raspberries, All-Bran Buds with Psyllium, Source 0 Yogurt, ProteinPlus Powder Chocolate. more...
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3189 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 4.2 lb a week
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