cooghusker's Journal, 24 January 2011

211.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 51.66g | Prot: 112.94g | Carb: 72.96g.   Breakfast: Low Fat Turkey Bacon, French Vanilla Liquid Coffee Creamer, Egg, Finely Shredded Mexican Style Cheese. Lunch: Chocolate Protein Nutrition Shake. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: 42% Lower Sodium Ham, Mozzarella String Cheese Sticks, Mozzarella String Cheese Sticks, White Turkey (Deli Cut Rotisserie). more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...