Weigh In record (no journal entry) for 08 March 2021
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185.3 lb
Lost so far: 17.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1167 kcal
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Fat: 56.46g | Prot: 69.58g | Carb: 107.79g.
Breakfast: Cauliflower Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked) , Spectrum Chia Seeds, Banana, Sunsweet Pitted Prunes. Lunch: Great Value 4% Cottage Cheese, Reduced Fat Potato Chips, Perry's Ice Cream Light Vanilla Ice Cream. Dinner: Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (4 oz). more...
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losing 3.5 lb a week
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moniiqueone's weight history
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