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Normal Flux. Normal. Isn't that a setting on your dryer? Or a town in Illinois?
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1717 kcal
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Fat: 81.87g | Prot: 89.93g | Carb: 148.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Small Curd Cottage Cheese. Lunch: Cole's Smoked Rainbow Trout, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Green String Beans, Kraft Miracle Whip Dressing, Panera Bread Soft Dinner Roll , Kraft Deli Deluxe American Cheese Slices, Arctic Circle Black Angus Hamburger. more...
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gaining 0.4 lb a week
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 Comments
yes there is a normal illinois..lol
08 Mar 21 by member: wannabhealthier
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😊 You are sticking to it. Always the right setting.
08 Mar 21 by member: kattay
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08 Mar 21 by member: jenny3781
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Thank you all. I love the encouragement. I was talking with someone and they said I am obsessed with my weight. I responded with "Baah".
08 Mar 21 by member: FourWheeldrive
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You were doing great! I was 210 pounds about a year ago! I finally crushed my goal and dropped 60 pounds, man. I wish you all the best. Remember to stick with your micronutrients.
09 Mar 21 by member: JHssss
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09 Mar 21 by member: ocean_girl
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