Weigh In record (no journal entry) for 08 March 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1610 kcal
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Fat: 66.87g | Prot: 55.10g | Carb: 29.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Young Green Onions, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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