Weigh In record (no journal entry) for 27 November 2013
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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973 kcal
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Fat: 26.32g | Prot: 46.91g | Carb: 146.77g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Tea with Milk. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Marks & Spencer Bubble and Squeak Cakes, Marks & Spencer Beef and Red Wine Casserole. Snacks/Other: Mashed Potato made with Milk (from Fresh). more...
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gaining 4.2 lb a week
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