Weigh In record (no journal entry) for 27 November 2013
|
168.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2013:
|
559 kcal
|
Fat: 23.49g | Prot: 37.80g | Carb: 46.09g.
Breakfast: Provolone Cheese, Pepperidge Farm Farmhouse Sourdough Bread, Egg, Egg White. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellardoc1's weight history
|