Weigh In record (no journal entry) for 08 March 2021
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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990 kcal
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Fat: 30.76g | Prot: 75.87g | Carb: 90.52g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Hovis Seed Sensations 7 Seeds Bread. Dinner: Asda Bubble & Squeak, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Frank's Diabetic Ice Cream, Wafer or Cake Ice Cream Cone. more...
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losing 6.0 lb a week
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G Denyer's weight history
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