Weigh In record (no journal entry) for 27 November 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1487 kcal
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Fat: 30.73g | Prot: 48.05g | Carb: 171.66g.
Lunch: Turkey Sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2171 kcal
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Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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