Weigh In record (no journal entry) for 26 November 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1484 kcal
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Fat: 27.38g | Prot: 44.28g | Carb: 158.20g.
Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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