mrutherford's Journal, 27 November 2013

I am still on my period. Started drinking a pineapple juice and lemon juice mixture once a day. I'm making sure I'm taking my iron vitamins. I don't quite know my "real" body weight.

180.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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1466 kcal

Fat: 46.50g | Prot: 49.16g | Carb: 212.71g.   Breakfast: Honey and Almond (Oatmeal), Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened. Lunch: New England Clam Chowder (Soup on the Go). Dinner: Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, 2% Fat Milk, Campbell's Condensed Tomato Soup, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kraft Singles Select American Cheese Slices, aldi lunch mate deli slices smoked ham. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Swiss Miss SWISS MISS DT HT COCA W/CALCM, 2% Fat Milk. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...