| December 2013 |
| Tue 3rd: |
720 *
|
34%
|
fat: 26.00g |
| |
protein: 27.50g |
| |
carbs: 87.50g |
|
2007*
|
 1287
|
| Mon 2nd: |
1502 *
|
72%
|
fat: 39.81g |
| |
protein: 72.10g |
| |
carbs: 213.89g |
|
2007*
|
505
|
| Sun 1st: |
1293 *
|
62%
|
fat: 39.69g |
| |
protein: 72.97g |
| |
carbs: 161.34g |
|
2206*
|
913
|
| November 2013 |
| Sat 30th: |
1053 *
|
50%
|
fat: 31.90g |
| |
protein: 20.53g |
| |
carbs: 175.21g |
|
1963*
|
910
|
| Fri 29th: |
1614 *
|
77%
|
fat: 87.77g |
| |
protein: 50.39g |
| |
carbs: 161.98g |
|
1998*
|
384
|
| Thu 28th: |
2353 *
|
112%
|
fat: 80.08g |
| |
protein: 64.88g |
| |
carbs: 350.33g |
|
1998*
|
 355
|
| Wed 27th: |
1466 *
|
70%
|
fat: 46.50g |
| |
protein: 49.16g |
| |
carbs: 212.71g |
|
2006*
|
540
|
| Tue 26th: |
1482 *
|
71%
|
fat: 53.09g |
| |
protein: 68.94g |
| |
carbs: 179.21g |
|
1972*
|
490
|
| Mon 25th: |
1606 *
|
76%
|
fat: 61.27g |
| |
protein: 57.84g |
| |
carbs: 205.86g |
|
2063*
|
457
|
| Sun 24th: |
585 *
|
28%
|
fat: 21.49g |
| |
protein: 26.82g |
| |
carbs: 71.01g |
|
1912*
|
1327
|
| Sat 23rd: |
1540 *
|
73%
|
fat: 54.19g |
| |
protein: 39.71g |
| |
carbs: 227.41g |
|
2027*
|
487
|
| Fri 22nd: |
1337 *
|
64%
|
fat: 46.54g |
| |
protein: 63.12g |
| |
carbs: 168.56g |
|
2044*
|
707
|
| Thu 21st: |
1717 *
|
82%
|
fat: 80.64g |
| |
protein: 69.33g |
| |
carbs: 180.41g |
|
2123*
|
406
|
| Wed 20th: |
1739 *
|
83%
|
fat: 70.44g |
| |
protein: 57.03g |
| |
carbs: 224.76g |
|
2035*
|
296
|
| Tue 19th: |
1681 *
|
80%
|
fat: 50.60g |
| |
protein: 68.20g |
| |
carbs: 240.10g |
|
2062*
|
381
|
| Mon 18th: |
2074 *
|
99%
|
fat: 75.57g |
| |
protein: 98.66g |
| |
carbs: 264.32g |
|
2247*
|
173
|
| Sun 17th: |
1590 *
|
76%
|
fat: 53.97g |
| |
protein: 55.24g |
| |
carbs: 225.52g |
|
2007*
|
417
|
| Sat 16th: |
1349 *
|
64%
|
fat: 38.19g |
| |
protein: 79.89g |
| |
carbs: 168.00g |
|
2128*
|
779
|
| Fri 15th: |
1349 *
|
64%
|
fat: 48.78g |
| |
protein: 43.81g |
| |
carbs: 180.86g |
|
1985*
|
636
|
