Weigh In record (no journal entry) for 27 November 2013
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2013:
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2337 kcal
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Fat: 148.27g | Prot: 132.20g | Carb: 117.07g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Lard, Applegate Farms Natural Slow Cooked Ham, Young Green Onions (Tops Only), 365 Everyday Value Sharp Cheddar, Egg Omelet or Scrambled Egg. Dinner: Onion Rings (Breaded and Fried), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bananas, Clementines. more...
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losing 1.8 lb a week
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