Weigh In record (no journal entry) for 08 March 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2021:
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1125 kcal
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Fat: 52.60g | Prot: 71.90g | Carb: 103.38g.
Breakfast: Fried Egg, Homemade Beef & Pork Patty, Coffee with Milk. Lunch: Wegmans Red Seedless Grapes. Dinner: Kornig Bread 14 Seeds & Grains, Greek Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: Peach, Wegmans Red Seedless Grapes, Coffee with Milk. more...
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3035 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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