Weigh In record (no journal entry) for 27 November 2013
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216.0 lb
Lost so far: 67.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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939 kcal
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Fat: 29.69g | Prot: 63.47g | Carb: 101.15g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Frigo Cheese Heads Original String Cheese. more...
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losing 3.5 lb a week
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