Weigh In record (no journal entry) for 27 November 2013
|
135.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1605 kcal
|
Fat: 42.70g | Prot: 82.64g | Carb: 219.23g.
Breakfast: Oreo Original Cookie, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tim Hortons Double Double (Medium), Cucumber (with Peel), Quaker Chewy Chocolate Chip Granola Bar, Tangerines (Mandarin Oranges). Dinner: Provolone Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Selection Hamburger Buns. Snacks/Other: Booster Juice Canadian Colada (Regular). more...
|
|
2023 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|