Weigh In record (no journal entry) for 10 December 2013
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136.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1200 kcal
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Fat: 30.26g | Prot: 40.03g | Carb: 191.90g.
Breakfast: Tangerines (Mandarin Oranges), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nestle Quality Street, Starbucks Nonfat Latte (Grande), Carnation Light Hot Chocolate, Cranberry Juice (Unsweetened), Silk True Almond Unsweetened, General Mills Original Cheerios. more...
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gaining 0.4 lb a week
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