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18.2% Body Fat
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2276 kcal
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Fat: 77.35g | Prot: 186.25g | Carb: 228.09g.
Breakfast: 1% Fat Milk, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast. Dinner: 100% Natural Tomato Sauce (No Salt Added), Brown Basmati Rice, Crushed Tomatoes, Sweet Onions, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Grape Tomatoes, Blueberries, Miracle Whip, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, Almonds, Bananas, Chewy Bars - Oats & Chocolate, Egg. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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