ViaStrong's Journal, 27 November 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Great Value Cod Fillet, Butterball Low Fat Turkey Bacon, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...