Weigh In record (no journal entry) for 24 January 2011
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212.2 lb
Lost so far: 76.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1127 kcal
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Fat: 41.27g | Prot: 89.14g | Carb: 120.60g.
Breakfast: Fried Egg without Fat, Grapefruit (Pink and Red). Lunch: Nonfat Blueberry Greek Yogurt, Grapefruit (Pink and Red), Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Grilled Dijon Chicken & Portobellos. more...
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3123 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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