Weigh In record (no journal entry) for 27 November 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2898 kcal
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Fat: 108.45g | Prot: 162.84g | Carb: 343.91g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Winkler's Mini Farmer Sausage, Oroweat Oatnut Bread, Kraft Fat Free Singles Process Cheese, Kirkland Signature Boneless Ham Steak, Becel RSF Calorie-Reduced Margarine, IGA Rustic Cheddar & Asiago Loaf, Zucchini, Mushrooms, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Mars Dark Chocolate Bar. more...
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2854 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 8.4 lb a week
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