phatguy619's Journal, 07 March 2021

Ate some blueberry pie last night...cravings and what the heck...felt guilty this AM...walked 5 miles to pay the man. Going to enjoy Sunday with a no fast high carb day. Then go OMAD the rest of the week. Realized I lost 35 lbs. in 2 months...taking a mini break from the focus. 15 pounds or so til goal. Hoping a good 2/3 months more...then maintenance.

186.8 lb Lost so far: 33.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 141.09g | Prot: 79.57g | Carb: 297.19g.   Breakfast: Coffee, Dunkin' Donuts Boston Kreme Donut. Dinner: Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Horizon Organic Organic Whole Milk, Trader Joe's Wild Blueberry Pie, Trader Joe's Dark Chocolate Covered Almonds, Great Value Fig Newton Bars. more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...