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Etter en uke RYP. Startvekt var 85.
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2287 kcal
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Fat: 82.40g | Prot: 206.61g | Carb: 178.08g.
Breakfast: 100% Whey Protein, oats, Milk (Nonfat), raisins. Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Sunflower Oil, Milk (Nonfat), 100% Whey Protein, Sweet Roll. more...
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gaining 0.8 lb a week
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