Weigh In record (no journal entry) for 07 March 2021
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277.4 lb
Lost so far: 22.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1037 kcal
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Fat: 50.79g | Prot: 59.77g | Carb: 93.40g.
Breakfast: Fried Egg, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.0 lb a week
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