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30 Mar 09

aery's Journal, 30 March 2009

 
Weigh In record (no journal entry) for 30 March 2009
207.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.
Diet Calendar Entries for 30 March 2009:
985 kcal Fat: 22.65g | Prot: 63.13g | Carb: 153.89g.   Breakfast: Vanilla Soy Slender Soy Milk, cheerios. Lunch: Blueberry Muffins, Vanilla Soy Slender Soy Milk, Kashi Good Friends. Dinner: cooking spray, Red Baby Potatoes, Spicy Chicken Sandwiches. more...
2632 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
I had a major splurge yesterday with a ton of sodium. Recording this weight here for posterity! 
30 Mar 09 by member: aery

     
 

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