miamoa's Journal, 27 November 2013

127.4 lb Lost so far: 0.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 40.69g | Prot: 54.05g | Carb: 100.14g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk. Lunch: Coca-Cola Coke Zero, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Ego Йогурт Slim&Vital: Клубника 0,9%, Lindt Weihnachtsschokolade. more...

1952 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...