Weigh In record (no journal entry) for 07 March 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1518 kcal
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Fat: 76.91g | Prot: 48.18g | Carb: 163.52g.
Breakfast: Banana Muffin Bar, Vegetable Soup (Home Recipe), Apricots, Coffee with Milk, Dorset Cereals Simply Delicious Muesli, Greek Yogurt. Lunch: Pepsi Pepsi Max, Coffee with Milk, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Vegetable Soup (Home Recipe). Dinner: Scone with Fruit, Western Star Spreadable Original Soft Butter. Snacks/Other: Coffee with Milk, Sugared or Glazed Doughnuts. more...
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3409 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 35 minutes, Cooking - 15 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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