Weigh In record (no journal entry) for 27 November 2013
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204.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2833 kcal
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Fat: 84.03g | Prot: 162.77g | Carb: 367.72g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Syntha-6 isolate, Skim Milk, Kellogg's Cocoa Krispies (Container), Milk (Fat Free or Skim, Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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steady weight
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