Weigh In record (no journal entry) for 07 March 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1352 kcal
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Fat: 55.21g | Prot: 52.15g | Carb: 22.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing. Dinner: Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Young Green Onions. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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