Weigh In record (no journal entry) for 27 November 2013
|
231.5 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
615 kcal
|
Fat: 20.60g | Prot: 35.13g | Carb: 73.11g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Red Tomatoes, Coles Tasty Cheese, Coles Short Cut Bacon, Diego's Flour Tortilla Wraps, Coca-Cola Coca-Cola Zero (375 ml). Snacks/Other: coffee, skim, sweetener. more...
|
|
3002 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|