Weigh In record (no journal entry) for 26 November 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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962 kcal
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Fat: 42.06g | Prot: 32.56g | Carb: 115.98g.
Breakfast: Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Ham & Cheese Croissan'wich. Dinner: Pork Chop, Onions, Cooked Asparagus (from Fresh), Mashed Potato (from Dry). Snacks/Other: Granny B's Original Pink Cookie, Bananas. more...
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3233 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, water aerobics - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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