Weigh In record (no journal entry) for 26 November 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2394 kcal
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Fat: 100.53g | Prot: 88.73g | Carb: 285.02g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Rockstar Inc Zero Carb, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wendy's French Fries (Large), Wendy's Jr. Bacon Cheeseburger. Dinner: Skippy Creamy Peanut Butter, Chocolate Chips, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Pizza with Meat. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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