JRDiet's Journal, 26 November 2013

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 70.13g | Prot: 84.77g | Carb: 187.69g.   Lunch: Chicken Wing, Coca-Cola Coco-Cola Classic (12 oz), Beer, 14" Pepperoni Pizza. more...

2702 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Desk Work - 5 hours. more...