Ms LadyBird's Journal, 27 November 2013

143.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 62.13g | Prot: 172.91g | Carb: 109.27g.   Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sunbeam Seed Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pine Nuts (Pignolias), Red Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cucumber (Peeled), Carrots, Red Tomatoes, Lettuce. Dinner: Watermelon, Navels Oranges, Strawberries, Fountain Tomato Sauce, Lite n' Easy Beef Rissoles, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Arnott's Cruskits Light, Bulla 97% Fat Free Low Fat Cottage Cheese, John West Sardines in Spring Water, raw sugar, milk, coffee, Fuji Apples. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...