shanintia's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2009:
1109 kcal Fat: 36.26g | Prot: 39.89g | Carb: 173.64g.   Breakfast: milk 2%, post select, coffee, creamer. Lunch: turkey dog, whole wheat buns, carrot, artichoke heart, snap peas, bell pepper orange, parsley. Dinner: vodka sauce, sausage. Snacks/Other: dark chocolate hershey kisses, apple. more...
1898 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Nlgolden69's Weigh In.
ykumata recorded a Weigh In at 108.6 lb.
mountain_mama commented on TheNaturalState's Journal Entry.
knuckles the mgtow monk commented on philmck's Journal Entry.
kathleenscanlan updated their Food Diary.
Ginsin updated their Food Diary.
northernmusician commented on debrafrederick's Journal Entry.
Caterpillar2Butterfly supported jimmiepop's Journal Entry.