shanintia's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2009:
1109 kcal Fat: 36.26g | Prot: 39.89g | Carb: 173.64g.   Breakfast: creamer, post select, milk 2%, coffee. Lunch: whole wheat buns, artichoke heart, snap peas, bell pepper orange, parsley, turkey dog, carrot. Dinner: sausage, whole wheat pasta, vodka sauce. Snacks/Other: dark chocolate hershey kisses, apple. more...
1898 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  



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