shanintia's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2009:
1109 kcal Fat: 36.26g | Prot: 39.89g | Carb: 173.64g.   Breakfast: coffee, milk 2%, post select, creamer. Lunch: whole wheat buns, snap peas, artichoke heart, parsley, bell pepper orange, turkey dog, carrot. Dinner: sausage, vodka sauce, whole wheat pasta. Snacks/Other: dark chocolate hershey kisses, apple. more...
1898 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
nfandrea supported Aragorn's Weigh In.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.
Asarver commented on PepperMill's Journal Entry.
skwhite commented on their Journal Entry.