Weigh In record (no journal entry) for 23 January 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2011:
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1155 kcal
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Fat: 60.37g | Prot: 44.25g | Carb: 118.33g.
Breakfast: coffee , walnut, brown sugar, oatmeal. Lunch: Natures Own 100% whole wheat rounds, sliced turkey. Dinner: tossed salad, sliced sausage, diced tomatoes fresh, fresh mushrooms, fresh spinach, penne pasta. Snacks/Other: banana. more...
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2589 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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