jrnokes's Journal, 26 November 2013

235.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 70.29g | Prot: 95.16g | Carb: 157.10g.   Breakfast: International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Burrito with Beans and Cheese. Lunch: Arby's Southwest Chicken Wrap, Navels Oranges, Honeycrisp Apples. Dinner: Schwan's Marinated Salmon with Grill Flavor. Snacks/Other: Vodka, International Delight French Vanilla Coffee Creamer. more...

3153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...