Weigh In record (no journal entry) for 23 January 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1832 kcal
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Fat: 63.23g | Prot: 63.24g | Carb: 271.43g.
Breakfast: Pepsi (12 oz), Fruit Cup (Side), Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pepsi (20 oz Bottle). Dinner: Bell Peppers, Tomatoes, Cucumber (Peeled), Fat Free French Style Dressing, Baby Spinach, Hamburger Helper - Crunchy Taco. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Pepsi Throwback (Can), Shortbread Cookies. more...
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2816 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Shopping - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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